Do you want to shed the extra pounds from your body? Then, you need to follow a stringent diet to cut down the fat accumulated in hands, thighs, abdomen and other parts of the body without going under the knife. Many people lose the weight quickly are undergoing harmful surgeries and are seeing instant results, but are prone to side effects in the future. If you want to lose the weight in the safe way, then you need to starve and control the crave for junk food. There are many dieticians who are giving the diet regime for the people by checking their weight. You can visit here for more information. This is a non-lethal and safe way to lose the desired weight in a short time span. However, combining diet with rigorous exercises will show miraculous results. Basically, there is a three week diet plan which covers exercises and nutritious food that you need to take every day to cut down the fat from the body. This diet plan can be followed by the people with a busy schedule. They just have to spend 20 minutes every day to carry out arduous workouts to lose weight.
This diet plan not just help you in burning calories, but also promotes sound health besides making you feel light. There are umpteen ways to lose weight, but most of them keep you starving. If you have a will of losing weight, then nothing can stop you from achieving it. There is a three step plan that one can follow to lose weight. This plan will first suppress your appetite, make you lose weight and improve your metabolism rate.
You need to cut the carbs you intake in your diet. There are a few food items that produce insulin, which is a fat storage hormone. When the insulin level starts to go down, the body starts to burn the fat. Moreover, having lower insulin will reduce bloating and kidney problem. You can easily lose 10 pounds of weight in the first week by eating low carb food
Eat food that is rich in proteins: You need to take the diet that is rich in proteins and with low carbs. When you take the diet in a right proportion, you can bring down the range of carbs you intake from 20 to 25 grams every day. You need to take the food, including meat, fish, eggs, cabbage, broccoli, cucumber, celery and other low carb vegetables. You need to have two to three meals a day.
Do exercises: You need to sweat out to lose the desired weight within the set time span. There are a few exercises that boost the metabolism rate. Carry out jogging, swimming and cardiac workouts to lose weight.